Our mindset is the lens we use to perceive, interpret, and evaluate our world. Unlock the power of a high performance mindset to excel and enjoy more happiness in your work, home, and life.
The High Performance Mindset contains practical and easy-to-use strategies and has been written for people who want to learn how their mind operates at its best – and worst. If you want to know more about yourself, how to reduce stress and become more efficient and effective in all areas of your life. The High Performance Mindset is the manual you need to gain power and control while becoming more proactive and positive using the commitments of success, others and self.
A highlight of this book is the variety of easy-to-complete surveys developed by Michael that have helped people of all ages gain greater self-awareness of strengths and areas for growth. Michael draws on his many years of counselling, coaching, and consulting in the fields of sport, business, leadership, parenting, and education. He discusses how the energy and action high performers have developed to overcome difficulty and propel them towards their goals is found in their resilience.
Additionally, Michael shows how one key to a successful mind is the ability to minimise internal blockers such as anxiety, feeling down, anger and procrastination.
“Dr Michael Bernard has put achievable success and high performance within anyone’s reach by clearly demonstrating how removing self-sabotaging blocks is the direct path to excellence. His bottom line approach makes for not only a terrific read, but can also become the, ‘go to’ reference book.”
Michael S. Broder, PhD, Clinical Psychologist, author of Seven Steps to Your Best Life
“Michael Bernard draws on a lifetime of research, experience and personal wisdom to present a vast suite of strategies and practices that will ensure that you can proactively and successfully negotiate your life journey.”
Professor Jim Watterston, Dean, Melbourne Graduate School of Education, The University of Melbourne
Publisher: WILKINSON PUBLISHING (18 February 2021)
Language: English
Paperback: 304 full-colour pages
ISBN-10: 1925927547
ISBN-13: 978-1925927542
