Eight motivational and informative 15-20 min audio programs that cover
- Boosting your confidence
- Motivating yourself
- Developing self-acceptance
- Setting and achieving goals
- Managing your time and getting yourself organised
- Controlling exam anxiety and stress
- Making friends and reducing social anxiety
- Managing your anger and behaving assertively
This item is for individual home/parent use only.
Schools and Organisations please see our Education Resources for school-based parent education.