The Power of You Can Do It!
Do you know a young person who has self-doubts when it comes to friends, schoolwork or self-image? If you are a parent, do you have …
Resilience. Our Power to Cope
The strength that helps protect us when we are faced with stressful events at home and work is RESILIENCE – a combination of ways of …
The Lifesaver of Resilience
In these stressful days, there is a strength you can call on to help you cope – it’s your RESILIENCE. Resilience is what protects all …
11 Ways to Begin the Term with Resilience
We know that our resilience is sometimes not strong enough to allow us to stay calm and deal with all the problems that life throws …
Self-Acceptance: The Psychological ‘Armour’ that Protects Young People
SELF-ACCEPTANCE inoculates and protects young people to deal with stressful situations, such as poor achievement, negative peer comments, issues with body image, identity and other …
Self-Acceptance: The Foundation of Mental Health and Wellbeing
What is self-acceptance? Are you someone who when faced with strong criticism, lack of success or negative self-perceptions of body appearance AVOIDS giving yourself an …
4 Powerful Ways for Children to Think to be Resilient
As a parent, it is hard to know all the answers when it comes to raising children – especially in the area of building their …
New! E-learning program – Social-Emotional Learning For All. Best Practice of You Can Do It! Education
This online course is ideal for teachers new to You Can Do It! Education. It also is designed for those familiar with YCDI! Education seeking …
Students are like icebergs: Their attitudes are deep!
By Michael E. Bernard, Ph.D. Attitudes are especially important to a young person’s wellbeing. The iceberg model above illustrates the powerful influence that attitudes have …
